Low carb diets do not prohibit the intake of carbs from one’s diet completely. One is allowed to take some carbs although in small quantities. However, you just can’t eat any carbohydrate foods you think of. There are carbs that are recommended for low carb dieters.
Which foods are allowed for low carb dieters?
The scale that determines the value of carbohydrates is known as the glycemic index. When you use this index, you will determine the foods to eat in a low carb diet and the foods to avoid. The glycemic index ranks carbohydrates according to their glycemic load by giving each food points. The higher the glycemic load of a food item, the less it affects our blood sugar levels thereby helping to maintain a balance that helps prevent unwanted weight gain.
When determining which low carb foods for weight loss to include in one’s diet, one should choose carbohydrates that have a low or medium glycemic index. The thing you must not do is eat foods with high glycemic index. Examples of food with a low glycemic index are non-starchy carbohydrates, whole grain cereals, and legumes. Low glycemic foods are those with a score of 55 or less on the index. Medium glycemic foods are those with a score of between 56 and 69 on the index.
Examples of carbohydrates to eat on the low carb diet
Hence, if you are on a diet of low carb foods for weight loss, you must be disciplined concerning the carbs you eat. Even if you follow beauty tips make sure that your diet is working for an excellent look. Choose foods such as whole wheat bread, oatmeal, bran, sweet potatoes, beans and most fruits. Foods that are ideal for low carb diets are packed with fiber and healthy fats.
Foods that you must not include in a low carb diet are processed foods. Hence, don’t eat processed cereal and claim to still be on the low carb diet. The additives, chemicals and sugars contained in processed carbs affect the blood sugar negatively thereby promoting weight gain instead of weight loss.
Keep in mind that even if most fruits are allowed on the low carb diet you must eat them in moderation. Processed fruits and overripe fruits are out of the question. This also applies to the packaged fruit drinks that are in the market. These foods are high in additives chemicals, and sugars that will cause you to gain weight.
Portion your food
The portion size of the carbohydrates you eat will also affect the success of your low carb diet. Hence, even if you eat the right low carb foods, you must eat them in moderation. Your food should be composed of mostly proteins and healthy fats with very little carbohydrates. This way, your blood sugar levels will remain balanced so that you achieve the weight loss you require.
The low carb diet provides you with nutrition and weight loss hence it can be of great benefit in your life. Beauty tips will help your improve your outward look but good diet will improve your look from the inside out. It is an excellent diet to adapt because you don’t have to deprive your body of any of the food groups. For this reason, taking low carb foods for weight loss will help you achieve good health while maintaining your ideal weight.